Forget exercise, the new watchword is ‘movement’, and the best ‘movement’ of all? Walking.
Experts now say there’s evidence to suggest that even if you work out, that hour of training four or five times a week still isn’t enough to undo the damage caused by an otherwise sedentary lifestyle. But if you walk a lot, you’re doing yourself good with every step. That’s because putting one foot in front of the other helps the body’s systems work at their most efficient, keeping you fit and healthy for longer.
And now your phone can help get you moving. Motivating, guiding and providing information on the move, walking apps make the whole business of exploring on foot just that little bit easier. Here to help you make the most of a decent pair of mens shoes, our guide to the best walking apps.